The Heywood Library has temporarily closed to allow new flooring to be installed. It will reopen on Monday 29 April.
Shae will guide you through a meditation practice in which you will consciously relax your body and your mind, using various breathing and mindfulness techniques.
Bring along an Open mindset, Yoga mat or towel to sit or lay on, A cushion and a blanket for comfort and warmth and wear comfortable clothes.
Portland Library Thursday 29 September 6:00pm
Free