Libraries After Dark – Mind, Body & Soul with David Oon

Come along to the Portland Library and explore various ways to enrich your mind, body and soul through exercises and activities that are both Active and Passive.

The session will start off with moving your Body through stretches and warm ups (Passive), followed by active movements through music exercises from head to toe (Active), and finish with a warm down (Passive).

The session will then move onto getting in touch with your soul using exercises that will make us laugh, help us to de-stress and making us feel like a kid again (Active). Followed by getting in touch with your feelings through a chat and chew (Passive/Tea Break), finishing the session by enriching your Minds with a focus on Visualisation (Active) and Meditation (Passive).

1. Stretches, light movements to wake up Body (Body).
2. Chair based Yoga or you can use your own Mat if you wish (Body).
3. Laughing Exercises (Soul).
4. Chat and Chew Break (Mind).
5. Visualisation (Soul).
6. Tibetan Chanting (Mind).

Chairs will be provided, BYO mat if desired but not essential.

This is a FREE event. Bookings preferred. Phone 5522 2265, or send us a message on Facebook or Instagram.

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